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Wellness from inside out, more than skin-deep beauty care
Our Natural Wellness Spa is a place of pampering and healing, where people can retreat from everyday life, tune into their inner rhythms and relax mind and body. A wide range of established Ayurvedic healing mind/body therapies such as Ayurvedic facials. Abhyanga massage, Shiro-Dhara, Herbal body wraps, Foot baths, Aroma therapy, Marma therapy and Music therapy will assist in removing mental, emotional and physical toxins, and rejuvenating and nourishing body and soul.
Dr. Vivek Shanbhag, ND(USA), MD(Ayu), BAMS, CYEd, Professor & Physician of Ayurveda & Yoga.
Gayathri Shanbhag, MS(USA) Nutrition & Diet Therapy Consultant. 
* For 20 years, Dr. Shanbhag & Gayathri had
Clinic, Academy & Spa in Seattle, USA.
* Dr. Shanbhag has 16 yrs medical training
with 4 degrees in India & USA.
* Our Ayurveda & Yoga programs are
very successful in USA & Japan.
* Our Clinic & Spa is on beautiful River Sal
opposite TATA Showroom, Nuvem, Margao.
*Your healing experience starts with
a consult by an expert Ayurvedic doctor.
*All your treatments are done by
a team of well-trained practitioners.
*We maintain high standards of
service, cleanliness, and professionalism.
At our Spa, Our most popular Ayurveda & Yoga services are:
Soothing MUSIC & pleasing AROMAS are used during ALL treatment.
Abhyanga & Shirodhara - Relaxing & rejuvenating full body massage followed by calming stream of warm herbal oil poured on forehead.
First head, neck & shoulder massage is done in sitting position. Then in lying down position, full body massage and detailed massage of face & neck is done. Then a steady stream of warm herbal oil is poured on forehead. It increases vitality, rejuvenates whole body, relaxes mind, beautifies skin & reduces fatigue, stress & toxins.
90 min - Rs 1400 120 min - Rs 1700
Shirodhara - Relaxing & calming by stream of warm herbal oil /decoction / milk / buttermilk poured on forehead.
First head, neck & shoulder massage is done in sitting position with warm herbal oil. Then detailed massage of face & neck is done in lying down position. Then a steady stream of warm herbal oil / decoction / milk / buttermilk is poured on forehead. It rejuvenates all senses, relaxes mind & nervous system, benefits hair & reduces stress, anxiety, tension, & sleep problems.
30 min - Rs 600 45 min - Rs 800
Abhyanga - Relaxing & rejuvenating full body massage with warm herbal oil.
First head, neck & shoulder massage is done in sitting position. Then full body massage in lying down position. It increases vitality, rejuvenates whole body, beautifies skin and reduces fatigue & toxins.
60 min - Rs 900 90 min - Rs 1200
Udvartana – Weight loss Massage.
A herbal paste or powder is applied & massaged all over body. It reduces weight, removes cellulite, tones muscles, cleanses skin & improves complexion.
30 min - Rs 700 45 min - Rs 900
Navara Kizhi - Anti-Aging & Rejuvenation Massage.
Special rice is cooked with herbs & tied in cloth bags. These bags are dipped in warm herbal milk and massaged all over body.
60 min - Rs 900 90 min - Rs 1200
Pizhichil – Body Toning Massage.
Continuous stream of medicated oil / milk is poured on body & gently massaged. It is very soothing & relaxing. It rejuvenates, strengthens and tones body. It reduces fatigue and improves immunity.
60 min - Rs 900 90 min - Rs 1200
We also do: Panchakarma: Vaman, Virechana, Basti, Raktamokshana, Nasya & treatments like Swedana, Netra-basti, Kati-basti, Janu-basti etc.
Yoga Class - Thu 6 to 8pm
1 class: Rs 300, 1 month: Rs 1000, 3 months: 2500
Delux Room NonSmoking, King size bed, AirConditioned, Fully furnished, Delux Bath room, Rs 2500/night
* Pick-up from your hotel and drop back may cost about Rs 600-1000 per trip depending on distance to your hotel.
* Since our schedule gets full in advance, please, confirm your appointments in advance.
For more details or appointments call: 011-91-9860449728 Wellness Facial
This unique treatment blends European facial and massage techniques with the pureness of ayurvedic products. Your therapist will begin by determining your dosha, and the specific needs of your skin. Your facial and products will then be customised for you. Deep exfoliation and massage movements will improve your skin's circulation and brightness. Includes cleansing, toning, exfoliating and moisturizing. Ayurvedic natural, unpreserved skin-care products are used to treat the cause of aging, blemishes, and wrinkles found in the deepest layers of the skin and to create a transformative experience of the face.
Ayurvedic Abhyanga Massage
The Abhyanga is a full body friction massage. The Ayurvedic herbal body oil is customised to your dosha and will penetrate deep into the tissues to loosen accumulated toxins. This deeply relaxing treatment will also mobilize joints, enhances tisue suppleness, nourish your nervous system and alleviate stress. This massage will be followed by a hot towel treatment.
Shiro-Dhara
An Ayurvedic therapy designed for complete relaxation of the mind and Body. Dosha specific oil is poured from a copper vessel on to the "third eye chakra" which governs the intuitive mind. Marma pressure points and a scalp shoulder and facial massage will restore tranquality to the mind and ease the depleting effects of insomnia depression, stress and anxiety.
Soothing Foot Bath
Unwind with hot tea and an herbal footg soak. Your feet will be exfoliated with a warm natural salt scrub. An Ayurvedic moisturiser and warm paraffin will help in soften even the toughest skin. Sit back and enjoy the gentle foot massage which will help to relieve the stress of the day and aid circulation.
Skin Care Products
Each person is a unique individual and so are their skincare needs. We recognise this individuality at the Ayurvedic Wellness Spa, and know that the skin care regime that is right for one person may not produce results for the next. We have chosen skincare products that are Ayurvedic based and Dosha specific. These products are rich in nutrients derived from herbs, plants and floral extracts - which will help in keeping your skin and body healthy.
Individual Wellness Coaching
Our Natural Wellness Spa greatly emphasizes the wellness coaching of ongoing self care through various personalised wellness workshops about healing routines of Ayurveda, Yoga and Nutrition. These will include daily routines, seasonal routines, meditation, yoga, pranayama breathing techiniques, skin care, diet and nutrition. Only through a combination of learning, experience and on-going practice can we promote lasting benefits for a lifetime of health, vitality and well-being.
Spa is open everyday by appointment. Our selection of spa and beauty therapies is extensive.
The Clinic & Spa building is set in its own private garden. It is fully Air conditioned & furnished to a very high standard. There is a patio overlooking the river. The bathroom has a large rain shower and hot & cold running water.
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